for toni
This is for you Toni, I tracked down some Pilates vids. Here is one and there are more at videojug.com.
[youtube=http://www.youtube.com/watch?v=FnYYqmoRI9k]
This is for you Toni, I tracked down some Pilates vids. Here is one and there are more at videojug.com.
[youtube=http://www.youtube.com/watch?v=FnYYqmoRI9k]
7 Responses to for toni
Toni has to share :)
Well it is pretty dull really it is just exercise stuff but it includes placement and breathing.
I started to exercise again…you were all talking about it and I thought ‘why not? ‘.
The plus side is, I feel more awake during the day and I’m sleeping better at nights.
So that means I’m writing better…whoo hoo!
amm
ooooh, thank you, max. I am going to go look for more of these — these I can handle. Yay!
It all looks simple and extreme work out people will go pish, that will not work. But, it does. And it graduates up. I used to do all the illegal exdercises, and that is real fun. I cannot do them now, but, I will.
This woman has a very soothing voice, so much it put me to sleep and I couldn’t watch the video.
That’s a good video. I hadn’t discovered videojug.