anatomy of an ankle weight
Miss Adams cannot post today.
She is too freaking sore.
Okay not really. I can post. But I am sore.
I have these stupid weights that go in these stupid ankle cuffs and each weight weighs two pounds and you can [I stress can] go up to twenty. They are for my knees and super serious weights because I am supposed to do leg lifts every single day so my legs work right every single day and, um, I don’t.
But post the discovery aliens stole my body and emergency measures are called for I strapped on the stupid weights and just do the routines while I read scripts and how convenient I have this stack of scripts right?
Um, right. Except I do not count. You can not count AND read. So I just do them while I read till the legs quit and now is a couple days in and holy fuck —
I. AM. SO. SORE.